Bowing Reverse Prayer Warrior
Nama Viparita Namaskar Virabhadrasana
(NUH-muh vi-puh-REE-tuh nuh-muhs-KAHR vee-ruh-buh-DRAHS-uh-nuh)
Also Known As: Bowing Back of the Body Prayer Warrior (Nama Paschima Namaskara
Virabhadrasana)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Bowing Hands Bound Warrior Pose
Nama Baddha Hasta Virabhadrasana
(NUH-muh BUH-duh HUH-stuh vee-ruh-buh-DRAHS-uh-nuh)
Also Known As: Warrior Veerastambana Pose (Veerastambanasana), Bound Hands Side Angle Pose
(Baddha Hasta Parshva Konasana)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)