LUNGE: BACK KNEE ON THE FLOOR—GRABBING ONTO THE BACK FOOT
Tip Toe One-Legged King Pigeon Pose 2 Prep.
Prapada Eka Pada Raja Kapotasana 2 Prep.
(PRUH-puh-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: both hands grabbing onto the back foot with under-head grip
Pose Type: standing, mild backbend
Drishti Point: Nasagrai or Nasagre (nose)
Revolved One-Legged King Pigeon Pose 2 Prep.
Parivritta Eka Pada Raja Kapotasana 2 Prep.
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: grabbing onto the back foot with the opposite hand using an under-head grip, twisting
toward the front knee
Pose Type: standing, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)