Bound Revolved Side Angle Pose Prep.
Baddha Parivritta Parshva Konasana Prep.
(BUH-duh puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Also Known As: Bound Revolved Son of Anjani (Lord Hanuman) Lunge Pose Prep. (Anjaneyasana
Prep.)
Modification: back knee bent, heel toward the sitting bone
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Foot to Knee Revolved Son of Anjani (Lord Hanuman) Lunge Pose with
Hands in Prayer
Janu Pada Parivritta Anjaneyasana Namaskar
(JAH-nu PUH-duh puh-ri-VRIT-tuh uhn-juh-ney-AHS-uh-nuh nuh-muhs-KAHR)
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)