One Hand in Prayer Revolved One-Legged King Pigeon Pose 2 Prep.
Eka Hasta Namaskar Parivritta Eka Pada Raja Kapotasana 2 Prep.
(EY-kuh HUH-stuh nuh-muhs-KAHR puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: opposite hand to the back foot, other hand to the heart
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
One Hand to Foot Extended Lizard Tail Lunge Pose
Eka Hasta Pada Uttana Pristhasana
(EY-kuh HUH-stuh PUH-duh ut-TAHN-uh prish-TAHS-uh-nuh)
Modification: forward bend, elbow to the floor, grabbing onto the back foot with opposite hand, heel
to the glutes
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)