LUNGE: BACK KNEE ON THE FLOOR—FOOT TO THE HIP SOCKET
Spear Pose Prep.
Kuntasana Prep.
(kun-TAHS-uh-nuh)
Modification: grabbing onto the foot with one hand, arm crossed over in front, other arm parallel to
the floor, foot away from the hip
Pose Type: standing, twist
Drishti Point: Hastagrai or Hastagre (hands)
Spear Pose
Kuntasana
(kun-TAHS-uh-nuh)
Modification: grabbing onto the foot with one hand, arm crossed over in front, other hand to the knee,
foot close to the hip
Pose Type: standing, twist
Drishti Point: Hastagrai or Hastagre (hands)