LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—OVERHEAD GRIP
One-Legged King Pigeon Pose 2
Eka Pada Raja Kapotasana 2
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: grabbing onto the foot with the opposite hand, palm of the other hand to the floor on the
side
- foot to the head
- heel to the forehead
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)