One-Legged King Pigeon Pose 2
Eka Pada Raja Kapotasana 2
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: both hands grabbing onto the foot
- foot to the head
- heel to the forehead
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Bound One-Legged King Pigeon Pose 2
Ardha Baddha Eka Pada Raja Kapotasana 2
(UHR-duh BUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: standing, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)