LUNGE: FRONT LEG STRAIGHT—BACKBEND
Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Dwi Hasta Pada Anjaneyasana
(DWI-huh-stuh PUH-duh uhn-juh-ney-AHS-uh-nuh)
Modification: front leg straight
- back knee on the floor
- back knee off the floor
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)