LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—ARM CROSSED OVER IN FRONT
Bound Hand to Foot Supported One-Legged King Pigeon Pose 2
Baddha Hasta Pada Salamba Eka Pada Raja Kapotasana 2
(BUH-duh HUH-stuh PUH-duh SAH-luhm-buh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: arm crossed in front of the neck, other hand to the floor
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bound Hand to Foot Unsupported One-Legged King Pigeon Pose 2
Baddha Hasta Pada Niralamba Eka Pada Raja Kapotasana 2
(BUH-duh HUH-stuh PUH-duh nir-AH-luhm-buh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: arm crossed in front of the neck, other arm straight out in front
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)