Half Bound Half Pose Dedicated to Lord Hanuman
Ardha Baddha Ardha Hanumanasana
(UHR-duh BUH-duh UHR-duh huh-nu-mahn-AHS-uh-nuh)
Also Known As: Pose Dedicated to Lord Hanuman Prep. (Hanumanasana Prep.)
Modification: toes of the bent leg pointed away from the head
Pose Type: standing, forward bend, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Half Pose Dedicated to Lord Hanuman
Ardha Hanumanasana
(UHR-duh huh-nu-mahn-AHS-uh-nuh)
Also Known As: Pose Dedicated to Lord Hanuman Prep. (Hanumanasana Prep.)
Modification: toes of the straight leg flexed in; hand grabbing onto the back foot on the same side,
heel to the sitting bone
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)