2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

ONE KNEE BENT TOWARD THE HIP: SPINE STRAIGHT


One-Legged Frog Pose in Camel Pose


Eka Pada Bhekasana in Ushtrasana

(EY-kuh PUH-duh bey-KAHS-uh-nuh in oosh-TRAHS-uh-nuh)


Modification: spine straight
Pose Type: standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

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