ONE KNEE BENT TOWARD THE HIP: SPINE STRAIGHT
One-Legged Frog Pose in Camel Pose
Eka Pada Bhekasana in Ushtrasana
(EY-kuh PUH-duh bey-KAHS-uh-nuh in oosh-TRAHS-uh-nuh)
Modification: spine straight
Pose Type: standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)