HORSE POSE: SPINE STRAIGHT
Half Bound Revolved Leg Position of Horse Pose
Ardha Baddha Parivritta Pada Vatayanasana
(UHR-duh BUH-duh puh-ri-VRIT-tuh PUH-duh vah-tah-yuh-NAHS-uh-nuh)
Modification: wrist to the knee of the front leg
Pose Type: standing, binding
Drishti Point: Hastagrai or Hastagre (hands)
Horse Pose
Vatayanasana
(vah-tah-yuh-NAHS-uh-nuh)
Also Known As: Sea Horse Pose
Modification: 1. Front View
- Side View
Pose Type: standing
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)