Mermaid Arm Position in Half Camel Pose
Hasta Naginyasana in Ardha Ushtrasana
(HUH-stuh nuh-gin-YAHS-uh-nuh in UHR-duh oosh-TRAHS-uhna)
Modification: spine straight
Pose Type: standing (on the knees), mild backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Revolved One-Legged Frog Pose in One-Legged King Pigeon 1 Version
B
Parivritta Eka Pada Bhekasana in Eka Pada Raja Kapotasana 1 B
(puh-ri-VRIT-tuh EY-kuh PUH-duh bey-KAHS-uh-nuh in EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: fingertips to the floor in front
Pose Type: standing (on the knees), twist, binding
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)