Utthita Parshva Pada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: arms crossed in front of the chest, forward bend
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: leaning toward the bent leg, one arm straight to the side, fingertips flexed in; other
elbow to the side, fingertips to the back of the head
Pose Type: standing, side bend
Drishti Point: Hastagrai or Hastagre (hands)
SIDE LUNGE: SITTING BONES LIFTED—ARMS ABOVE THE HEAD