Utthita Parshva Pada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: both hands to the floor, side bending toward the straight leg
Pose Type: standing, forward bend, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Intense Ankle Stretch Extended Leg to the Side Squat Pose
Uttana Kulpa Utthita Parshva Pada Upaveshasana
(ut-TAH-nuh kul-puh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: both palms to the floor, arms crossed
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
SIDE LUNGE: SITTING BONES ON THE FLOOR