Padma Mudra Utthita Parshva Pada Upaveshasana
(PUHD-muh MU-druh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: forward bend, forehead to the floor, arms extended in front
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Uneven Arms Extended Leg to the Side Squat Pose
Vishama Hasta Utthita Parshva Pada Upaveshasana
(VISH-uh-muh HUH-stuh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: forward bend, one forearm to the floor, other hand to the face
Pose Type: standing, seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Extended Leg to the Side Squat Pose 1
Parivritta Utthita Parshva Pada Upaveshasana 1
(puh-ri-VRIT-tuh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: both hands to the foot of the straight leg