Pose Type: standing, seated, forward bend, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Extended Leg to the Side Squat Pose 2
Parivritta Utthita Parshva Pada Upaveshasana 2
(puh-ri-VRIT-tuh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: grabbing onto both feet
Pose Type: standing, seated, forward bend, side bend, twist
Drishti Point: Hastagrai or Hastagre (hands), Padayoragrai or Padayoragre (toes/feet)
SIDE LUNGE: SITTING BONES LIFTED—TWISTS AND BINDING
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: fingertips to the floor, toes of the straight leg flexed in
Pose Type: standing, forward bend