- knee off the floor
Pose Type: standing, twist, binding
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
CHAIR SQUAT: HIGH STANCE
Fierce Pose
Utkatasana
(OOT-kuh-TAHS-uh-nuh)
Also Known As: Chair Pose
Modification: palms pressed together, high squat
Pose Type: standing, mild backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)