SIDE LUNGE: SITTING BONE TO THE HEEL—TWISTS & BINDING
Revolved Extended Leg to the Side Tip Toe Squat Pose with Hands in
Prayer
Parivritta Utthita Parshva Pada Prapada Upaveshasana Namaskar
(puh-ri-VRIT-tuh UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh nuh-muhs-KAHR)
Modification: toes of the straight leg to the floor
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Bound Extended Leg to the Side Tip Toe Squat Pose
Parivritta Baddha Utthita Parshva Pada Prapada Upaveshasana
(puh-ri-VRIT-tuh BUH-duh UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: toes of the straight leg to the floor
- knee on the floor