Fierce Pose
Utkatasana
(OOT-kuh-TAHS-uh-nuh)
Also Known As: Chair Pose
Modification: hands shoulder width apart, low squat
Pose Type: standing
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
CHAIR SQUAT: HIGH STANCE—HANDS TO THE FLOOR
Wagtail Bird Pose Prep.
Khanjanasana Prep.
(kuhn-juh-NAHS-uh-nuh)
Modification: hands to the floor, palms facing up, feet together
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye/Ajna Chakra (third eye, between the
eyebrows)