CHAIR SQUAT: HIGH STANCE—HANDS IN FRONT & FINGERS INTERLOCKED BEHIND THE BACK
Elephant Old Form
Gaja Vadivu
(GUH-juh vah-dee-vuh)
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Hand Position of the Pose Dedicated to Garuda in Half Intense Stretch
Pose
Hasta Garudasana in Ardha Uttanasana
(HUH-stuh guh-ru-DAHS-uh-nuh in UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Hand Position of the Pose Dedicated to Garuda in Half Forward Bend
Modification: knees bent, feet hip width apart
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)