Revolved One Leg Bound Fierce Pose
Parivritta Eka Pada Baddha Utkatasana
(puh-ri-VRIT-tuh EY-kuh PUH-duh BUH-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Revolved One Leg Bound Chair Pose
Modification: binding around one leg, hands bound overhead
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Both Legs Bound Fierce Pose
Parivritta Dwi Pada Baddha Utkatasana
(puh-ri-VRIT-tuh DWI-puh-duh BUH-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Revolved Both Legs Bound Chair Pose
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)