Revolved Easy Leg Position of the Pose Dedicated to Garuda in Yoga
Squat
Parivritta Sukha Pada Garudasana in Upaveshasana
(puh-ri-VRIT-tuh SUK-kuh PUH-duh guh-ru-DAHS-uh-nuh in u-puh-veysh-AHS-uh-nuh)
Modification: bottom knee on the floor, arms open wide and straight
Pose Type: standing, forward bend, twist
Drishti Point: Hastagrai or Hastagrahe (hands)
Revolved Easy Leg Position of the Pose Dedicated to Garuda in Yoga
Squat
Parivritta Sukha Pada Garudasana in Upaveshasana
(puh-ri-VRIT-tuh SUK-kuh PUH-duh guh-ru-DAHS-uh-nuh in u-puh-veysh-AHS-uh-nuh)
Modification: elbow over the opposite knee, other arm straight out to the side
Pose Type: standing, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)