Easy Leg Position and Complete Arm Position of the Pose Dedicated to
Garuda in Yoga Squat
Sukha Pada Paripurna Hasta Garudasana in Upaveshasana
(SUK-kuh PUH-duh puh-ri-POOR-nuh HUH-stuh guh-ru-DAHS-uh-nuh in u-puh-veysh-AHS-uh-nuh)
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Revolved Easy Leg Position of the Pose Dedicated to Garuda in Yoga
Squat
Parivritta Sukha Pada Garudasana in Upaveshasana
(puh-ri-VRIT-tuh SUK-kuh PUH-duh guh-ru-DAHS-uh-nuh in u-puh-veysh-AHS-uh-nuh)
Modification: both knees off the floor, arms open wide and straight
Pose Type: standing, forward bend, twist
Drishti Point: Hastagrai or Hastagrahe (hands)