Hand Position of the Pose Dedicated to Garuda in Half Lotus Tip Toe
Pose
Hasta Garudasana in Ardha Padma Prapadasana
(HUH-stuh guh-ru-DAHS-uh-nuh in UHR-duh PUHD-muh pruh-puh-DAHS-uh-nuh)
Modification: 1. Both knees on the floor
- One knee on the floor
Pose Type: standing
Drishti Point: 1. Angusthamadhye or Angustha Ma Dyai (thumbs) - Nasagrai or Nasagre (nose)