SQUAT: HEELS UP—KNEES TOGETHER—ARMS BELOW HEAD
Tip Toe Pose
Prapadasana
(pruh-puh-DAHS-uh-nuh)
Also Known As: Noose Pose Prep. (Pasasana Prep.)
Modification: 1. fingertips to the floor on the outside of the knees
- one hand to the heart, other hand to the floor
- hands on the hips
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)