Tip Toe Pose
Prapadasana
(pruh-puh-DAHS-uh-nuh)
Also Known As: Garland Pose Prep. (Malasana Prep.), Full Squat Pose (Purna Utkatasana)
Modification: 1. arms straight out in front and parallel to the floor
- arms up over the head, palms pressed together, elbows bent
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)
Drishti Point: 1. Hastagrai or Hastagrahe (hands) - Nasagrai or Nasagre (nose)
Half Bound Tip Toe Pose
Ardha Baddha Prapadasana
(UHR-duh BUH-duh pruh-puh-DAHS-uh-nuh)
Modification: one hand binding to the opposite hip behind the back, other arm straight and extended
out to the side
Pose Type: standing, binding
Drishti Point: Nasagrai or Nasagre (nose)