Hands Bound Tip Toe Pose
Baddha Hasta Prapadasana
(BUH-duh HUH-stuh pruh-puh-DAHS-uh-nuh)
Modification: arms straight out in front, palms facing out, chest to the quadriceps
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Tip Toe Pose with Hands in Prayer
Prapadasana Namaskar
(pruh-puh-DAHS-uh-nuh nuh-muhs-KAHR)
Modification: knees together, chest to the quadriceps
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
SQUAT: HEELS UP—KNEES TOGETHER—ARMS HEAD LEVEL OR ABOVE HEAD