ONE-LEGGED SQUAT: FOOT TO KNEE & ONE KNEE OVER THE SHOULDER
Tip Toe Lord of the Fishes Pose
Prapada Matsyendrasana
(PRUH-puh-duh muhts-y-eyn-DRAHS-uh-nuh)
Pose Type: standing one-legged balance, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Supported One-Legged Tip Toe Pose
Salamba Eka Pada Prapadasana
(sah-LUHM-buh EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Modification: leg wrapped around the tricep, fingertips to the floor
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)