ONE-LEGGED SQUAT: FOOT UNDER THE KNEE
Baby Cradle Pose in One-Legged Tip Toe Pose 2
Hindolasana in Eka Pada Prapadasana 2
(hin-do-LAHS-uh-nuh in EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Supported Revolved One-Legged Tip Toe Pose
Salamba Parivritta Eka Pada Prapadasana
(sah-LUHM-buh puh-ri-VRIT-tuh EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Modification: foot under the knee
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)