One Foot Behind the Head Tip Toe Pose
Eka Pada Shirsha Prapadasana
(EY-kuh PUH-duh SHEER-shuh pruh-puh-DAHS-uh-nuh)
Also Known As: Tip Toe Balance Foot Behind The Head Pose (Padangushta Eka Pada Shirshasana),
One Foot Behind the Head Tip Toe Pose (Eka Pada Shirsha Padangushtasana)
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)
SQUAT: HEELS DOWN—KNEES WIDE
Hand Position of the Pose Dedicated to Garuda in Garland Pose
Hasta Garudasana in Malasana
(HUH-stuh guh-ru-DAHS-uh-nuh in mah-LAHS-uh-nuh)
Also Known As: Hand Position of the Pose Dedicated to Garuda in Yoga Squat (Hasta Garudasana in
Upaveshasana)
Pose Type: standing, forward bend