ONE-LEGGED SQUAT: LEG BEHIND THE HEAD
Supported One Foot Behind the Head Tip Toe Pose Prep. 1
Salamba Eka Pada Shirsha Prapadasana Prep. 1
(SAH-luhm-buh EY-kuh PUH-duh SHEER-shuh pruh-puh-DAHS-uh-nuh)
Modification: heel up, sitting bones lifted
Pose Type: standing one-legged balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Supported One Foot Behind the Head Tip Toe Pose Prep. 2
Salamba Eka Pada Shirsha Prapadasana Prep. 2
(SAH-luhm-buh EY-kuh PUH-duh SHEER-shuh pruh-puh-DAHS-uh-nuh)
Modification: hands to the floor
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)