Drishti Point: Hastagrai or Hastagre (hands)
SQUAT: HEELS DOWN—KNEES WIDE, FORWARD BENDS
Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Also Known As: Yoga Squat (Upaveshasana)
Modification: 1. hands in Anjali Mudra (Hands in Prayer)
- arms straight out in front; palms down, head up
- arms straight out in front; palms down, head down
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)