SQUAT: ONE HEEL UP, ONE HEEL DOWN—KNEES WIDE
Uneven Legs Garland Pose
Vishama Pada Malasana
(VISH-uh-muh PUH-duh mah-LAHS-uh-nuh)
Also Known As: Uneven Legs Yoga Squat (Vishama Pada Upaveshasana)
Modification: one knee higher than the other; fingertips of one hand to the floor, other elbow on the
knee
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Sideways Uneven Legs Garland Pose
Parshva Vishama Pada Malasana
(PAHRSH-vuh VISH-uh-muh PUH-duh mah-LAHS-uh-nuh)
Also Known As: Sideways Uneven Legs Yoga Squat (Parshva Vishama Pada Upaveshasana)
Modification: one heel up, one heel down, one arm up over the head into a side bend, back of the
other hand on the floor
Pose Type: standing, forward bend, side bend