Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Also Known As: Tortoise Pose Squat (Kurmasana Modification)
Modification: grabbing onto heels
- head off the floor
- forehead to the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Also Known As: Golden Belt Pose (Kanchyasana)
Modification: hands bound, heels down
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)