Seated Poses

EASY POSE

ACCOMPLISHED ONE POSE

FIRE LOG POSE

HALF LOTUS AND LOTUS POSE

BOTH KNEES BENT

BOUND ANGLE POSE

STAR POSE

LEGS IN FRONT

HORIZONTAL SPLITS

LEGS STRAIGHT IN FRONT

GARUDA LEGS

LEG CRADLE

HEAD TO KNEE

HERO POSE

THUNDERBOLT POSE

ONE KNEE BENT (VARIATIONS)

COW FACE POSE

SAGE VAMADEVA’S POSE

ONE-LEGGED KING PIGEON POSE

VERTICAL SPLITS