Sukhasana
(suk-AHS-uh-nuh)
Pose Type: seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bound Hands Easy Pose
Baddha Hasta Sukhasana
(BUH-duh HUH-stuh suk-AHS-uh-nuh)
Modification: arms in front, arms straight
Pose Type: seated
Drishti Point: Hastagrai or Hastagre (hands), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Embryo in the Womb Pose in Easy Pose
Garbha Pindasana in Sukhasana
(GUHR-buh pin-DAHS-uh-nuh in suk-AHS-uh-nuh)
Modification: grabbing onto the outside edges of the feet