Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
EASY POSE: TWISTS & SIDE BENDS
Easy Pose
Sukhasana
(suk-AHS-uh-nuh)
Modification: neck stretch
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Easy Pose
Parivritta Sukhasana
(puh-ri-VRIT-tuh suk-AHS-uh-nuh)
Pose Type: seated, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)