FIRE LOG POSE
Fire Log Pose
Agnistambhasana
(uhg-ni-stuhm-BAHS-anna)
Modification: 1. spine straight, fingertips to the floor behind the hips
- leaning forward, palms on the floor by the thighs
Pose Type: 1. seated - seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Revolved Fire Log Pose
Parivritta Agnistambhasana
(puh-ri-VRIT-tuh uhg-ni-stuhm-BAHS-uh-nuh)
Modification: hands in Anjali Mudra (Hands in Prayer)
- elbow to the knee
- elbow to the foot
Pose Type: seated, forward bend, twist