Yogic Seal Pose Prep.
Yoga Mudrasana Prep.
(YO-guh mu-DRAHS-uh-nuh)
Modification: 1. using a yoga strap
- wrists crossed behind the back, reaching toward the feet
Pose Type: seated, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)