LOTUS POSE: EMBRYO IN THE WOMB POSE
Embryo in the Womb Pose
Garbha Pindasana
(guhr-buh pin-DAHS-uh-nuh)
Modification: arms wrapped around the legs
Pose Type: seated, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Hand Position of the Pose Dedicated to Garuda in Yoga Pose A
Hasta Garudasana in Yogasana A
(HUH-stuh guh-ru-DAHS-uh-nuh in yo-GAHS-uh-nuh)
Pose Type: seated, forward bend, core
Drishti Point: Angushtamadhye or Angustha Ma Dyai (thumbs)