Half Lord of the Fishes Pose
Ardha Matsyendrasana
(UHR-duh muhts-yeyn-DRAHS-uh-nuh)
Modification: backbend
Pose Type: seated, backbend, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Half Lord of the Fishes Pose
Ardha Matsyendrasana
(UHR-duh muhts-yeyn-DRAHS-uh-nuh)
Modification: twisting to the inside
- grabbing onto the ankle
- elbow over the knee
Pose Type: seated, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)