Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Pose Dedicated to Sage Marichi 3 Prep.
Marichyasana 3 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi B Modification (Marichyasana B Modification)
Modification: knee wrapped around the foot, binding over the shin
Pose Type: 1. seated, forward bend, binding
- seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)