Half Lord of the Fishes Pose 1 Prep.
Ardha Matsyendrasana 1
(UHR-duh muhts-yeyn-DRAHS-uh-nuh)
Modification: foot under the knee, twisting to the outside
Pose Type: seated, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
HALF LOTUS POSE: KNEE BENT TOWARD THE CHEST
Pose Dedicated to Sage Marichi Prep.
Marichyasana Prep.
(muh-ree-CHYAHS-uh-nuh)
Modification: prep.-—elbow to the knee on the same side, palm to the floor behind the hips
Pose Type: seated, forward bend
Drishti Point: Hastagrai or Hastagre (hands)