Pose Dedicated to Sage Marichi 3
Marichyasana 3
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi B (Marichyasana B)
Modification: full forward bend
Pose Type: seated, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Sage Marichi 4
Marichyasana 4
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi D (Marichyasana D)
Modification: sitting bones on the floor
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)