Pose Dedicated to Sage Marichi Prep.
Marichyasana Prep.
(muh-ree-CHYAHS-uh-nuh)
Modification: prep.—arms wrapping around the leg
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
HALF LOTUS POSE: BINDING & TWISTS—KNEE BENT TOWARD THE CHEST
Pose Dedicated to Sage Marichi 3
Marichyasana 3
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi B (Marichyasana B)
Modification: sitting up straight
Pose Type: seated, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)