Pose Dedicated to Sage Marichi 6 Prep.
Marichyasana 6 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi F (Marichyasana F)
Modification: opposite hand grabbing onto the foot, foot flat to the floor, other arm behind the back to
the inside of the thigh, looking toward the foot
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
BOUND ANGLE POSE: ARMS IN FRONT
Bound Angle Pose with Hands in Prayer
Baddha Konasana Namaskar
(BUH-duh ko-NAHS-uh-nuh nuh-muhs-KAHR)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose) or Hastagrai or Hastagre (hands)