Bound Angle Pose
Baddha Konasana
(BUH-duh ko-NAHS-uh-nuh)
Modification: fingertips touching the floor
Pose Type: seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bound Angle Pose
Baddha Konasana
(BUH-duh ko-NAHS-uh-nuh)
Modification: half forward bend, opening the soles of the feet up to the sky
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)