BOUND ANGLE POSE: SIDE BEND & BINDING
Sideways Bound Angle Pose
Parshva Baddha Konasana
(PAHRSH-vuh BUH-duh ko-NAHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Sideways Star Pose
Parshva Tarasana
(PAHRSH-vuh tahr-AHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)