2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

BOUND ANGLE POSE: SIDE BEND & BINDING


Sideways Bound Angle Pose


Parshva Baddha Konasana

(PAHRSH-vuh BUH-duh ko-NAHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)


Sideways Star Pose


Parshva Tarasana

(PAHRSH-vuh tahr-AHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)

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