Reverse Prayer Bound Angle Pose
Viparita Namaskar Baddha Konasana
(vi-puh-REE-tuh nuh-muhs-KAHR BUH-duh ko-NAHS-uh-nuh)
Also Known As: Back of the Body Prayer Bound Angle Pose (Paschima Namaskara Baddha
Konasana)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
Hand Position of Cow Face Pose in Bound Angle Pose
Hasta Gomukhasana in Baddha Konasana
(HUH-stuh go-muk-AHS-uh-nuh in BUH-duh ko-NAHS-uh-nuh)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)